John Hayes 23:31 BikeErg
10,031m
Meters
23:31.2
Time
2:20.6
Pace
286
Calories
88
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 64 |
| Revolution Count | 1510 |
| Power/kg | 0.84 |
| Drag Factor | 116 |
March 24, 2023 12:20:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:31.2 | 10,031m | 2:20.6 | 126 | 732 | 64 | 88 |
| 5:00.0 | 2,050m | 2:26.3 | 112 | 684 | 71 | 88 |
| 10:00.0 | 2,205m | 2:16.0 | 139 | 778 | 63 | |
| 15:00.0 | 2,114m | 2:21.9 | 122 | 721 | 63 | |
| 20:00.0 | 2,160m | 2:18.8 | 131 | 749 | 62 | |
| 23:31.2 | 1,502m | 2:20.6 | 126 | 733 | 61 |
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Workout Graph
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