John Hayes 23:50 BikeErg
10,033m
Meters
23:50.5
Time
2:22.5
Pace
283
Calories
95
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| RPM | 68 |
| Revolution Count | 1638 |
| Power/kg | 0.81 |
| Drag Factor | 103 |
March 25, 2023 12:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:50.5 | 10,033m | 2:22.5 | 121 | 715 | 68 | 95 |
| 5:00.0 | 1,989m | 2:30.8 | 102 | 651 | 78 | 95 |
| 10:00.0 | 2,167m | 2:18.4 | 132 | 753 | 73 | |
| 15:00.0 | 2,195m | 2:16.6 | 137 | 771 | 66 | |
| 20:00.0 | 2,201m | 2:16.3 | 138 | 775 | 66 | |
| 23:50.5 | 1,482m | 2:35.5 | 93 | 620 | 58 |
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Workout Graph
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