John Hayes 23:23 BikeErg
10,051m
Meters
23:23.9
Time
2:19.6
Pace
288
Calories
103
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 75 |
| Revolution Count | 1757 |
| Power/kg | 0.85 |
| Drag Factor | 59 |
March 27, 2023 12:39:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:23.9 | 10,051m | 2:19.6 | 128 | 742 | 75 | 103 |
| 5:00.0 | 2,064m | 2:25.3 | 114 | 692 | 65 | 103 |
| 10:00.0 | 2,217m | 2:15.3 | 141 | 786 | 80 | |
| 15:00.0 | 2,212m | 2:15.6 | 140 | 782 | 79 | |
| 20:00.0 | 2,155m | 2:19.2 | 130 | 746 | 77 | |
| 23:23.9 | 1,404m | 2:25.2 | 114 | 693 | 74 |
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Workout Graph
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