John Hayes 10000m BikeErg
10,000m
Meters
24:01.3
Time
2:24.1
Pace
278
Calories
129
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| RPM | 61 |
| Revolution Count | 1473 |
| Power/kg | 0.78 |
| Drag Factor | 106 |
March 28, 2023 13:02:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:01.3 | 10,000m | 2:24.1 | 117 | 702 | 61 | 129 |
| 4:50.7 | 2,000m | 2:25.3 | 114 | 692 | 61 | 123 |
| 4:45.4 | 4,000m | 2:22.7 | 120 | 714 | 62 | 124 |
| 4:50.9 | 6,000m | 2:25.4 | 114 | 691 | 61 | 129 |
| 4:50.3 | 8,000m | 2:25.1 | 114 | 693 | 61 | 129 |
| 4:44.1 | 10,000m | 2:22.0 | 122 | 720 | 62 | 140 |
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Workout Graph
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