John Hayes 5000m row
5,000m
Meters
24:03.2
Time
2:24.3
Pace
279
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 453 |
| Drag Factor | 131 |
March 29, 2023 11:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:03.2 | 5,000m | 2:24.3 | 116 | 700 | 18 | 140 |
| 4:47.0 | 1,000m | 2:23.5 | 118 | 707 | 20 | 127 |
| 4:47.3 | 2,000m | 2:23.6 | 118 | 706 | 19 | 137 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 19 | 146 |
| 4:46.5 | 4,000m | 2:23.2 | 119 | 709 | 19 | 148 |
| 4:57.6 | 5,000m | 2:28.8 | 106 | 665 | 18 | 142 |
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Workout Graph
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