John Hayes 5:07 row
1,009m
Meters
5:07.2
Time
2:32.2
Pace
54
Calories
121
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 131 |
March 30, 2023 11:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,009m | 2:32.2 | 99 | 641 | 19 | 121 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 122 |
| 5:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 120 |
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Workout Graph
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