John Hayes v4:00/0:06r...1 row
916m
Meters
4:00.0
Time
2:11.0
Pace
55
Calories
154
Heart Rate
| Rest Distance | 10m |
|---|---|
| Rest Time | 0:06.0 |
| Overall Distance | 926m |
| Overall Time | 4:06.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 106 |
| Drag Factor | 133 |
March 30, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 | 154 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 27 | 154 | |
| r: 0:06 | 10m | ||||||
| r10m |
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Workout Graph
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