John Hayes 3100m row
3,100m
Meters
15:00.8
Time
2:25.2
Pace
173
Calories
145
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 132 |
March 30, 2023 12:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.8 | 3,100m | 2:25.2 | 114 | 692 | 19 | 145 |
| 3:22.2 | 700m | 2:24.4 | 116 | 699 | 20 | 131 |
| 3:21.7 | 1,400m | 2:24.0 | 117 | 702 | 19 | 142 |
| 3:32.8 | 2,100m | 2:32.0 | 100 | 643 | 19 | 147 |
| 3:19.2 | 2,800m | 2:22.2 | 122 | 718 | 19 | 152 |
| 1:24.8 | 3,100m | 2:21.3 | 124 | 726 | 19 | 154 |
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Workout Graph
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