John Hayes 20:54 BikeErg
8,676m
Meters
20:54.3
Time
2:24.5
Pace
243
Calories
90
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| RPM | 68 |
| Revolution Count | 1435 |
| Power/kg | 0.77 |
| Drag Factor | 45 |
April 01, 2023 11:22:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:54.3 | 8,676m | 2:24.5 | 116 | 698 | 68 | 90 |
| 5:00.0 | 2,028m | 2:27.9 | 108 | 672 | 74 | 90 |
| 10:00.0 | 2,183m | 2:17.4 | 135 | 764 | 68 | |
| 15:00.0 | 2,074m | 2:24.6 | 116 | 698 | 69 | |
| 20:00.0 | 2,124m | 2:21.2 | 124 | 727 | 65 | |
| 20:54.3 | 267m | 3:23.3 | 42 | 443 | 60 |
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Workout Graph
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