John Hayes 20:05 row
4,177m
Meters
20:05.7
Time
2:24.3
Pace
233
Calories
133
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 131 |
April 02, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.7 | 4,177m | 2:24.3 | 116 | 700 | 22 | 133 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 | 127 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 | 142 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 24 | 136 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 131 |
| 20:05.7 | 15m | 3:10.0 | 51 | 475 | 0 | 130 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.