John Hayes 20:26 BikeErg
8,245m
Meters
20:26.6
Time
2:28.7
Pace
226
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| RPM | 71 |
| Revolution Count | 1468 |
| Power/kg | 0.71 |
| Drag Factor | 37 |
April 03, 2023 11:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:26.6 | 8,245m | 2:28.7 | 106 | 665 | 71 | 94 |
| 5:00.0 | 2,058m | 2:25.7 | 113 | 688 | 75 | 94 |
| 10:00.0 | 2,078m | 2:24.3 | 116 | 700 | 66 | |
| 15:00.0 | 2,109m | 2:22.2 | 122 | 718 | 69 | |
| 20:00.0 | 1,891m | 2:38.6 | 88 | 601 | 78 | |
| 20:26.6 | 110m | 4:01.8 | 25 | 385 | 56 |
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Workout Graph
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