John Hayes 20:04 row
4,035m
Meters
20:04.5
Time
2:29.2
Pace
219
Calories
73
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 27 |
| Stroke Count | 544 |
| Drag Factor | 130 |
April 04, 2023 10:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.5 | 4,035m | 2:29.2 | 105 | 662 | 27 | 73 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 73 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 29 | |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | |
| 20:00.0 | 965m | 2:35.4 | 93 | 620 | 25 | |
| 20:04.5 | 11m | 3:24.5 | 41 | 440 | 0 |
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Workout Graph
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