John Hayes 31:12 row
6,386m
Meters
31:12.3
Time
2:26.5
Pace
352
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 19 |
| Stroke Count | 622 |
| Drag Factor | 132 |
April 05, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:12.3 | 6,386m | 2:26.5 | 111 | 682 | 19 | 133 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 124 |
| 10:00.0 | 1,031m | 2:25.4 | 114 | 691 | 20 | 107 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 | 135 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 20 | 143 |
| 25:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 | 144 |
| 30:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 143 |
| 31:12.3 | 220m | 2:44.3 | 79 | 571 | 19 | 138 |
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Workout Graph
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