John Hayes v2:00/1:00r...7 row
3,916m
Meters
17:00.0
Time
2:10.2
Pace
235
Calories
150
Heart Rate
| Rest Distance | 78m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,994m |
| Overall Time | 24:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 133 |
April 09, 2023 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,916m | 2:10.2 | 158 | 845 | 22 | 150 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 24 | 125 | |
| r: 1:00 | 16m | ||||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 22 | 147 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 24 | 150 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 20 | 155 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | 157 | |
| r: 1:00 | 9m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 25 | 160 | |
| r: 1:00 | 13m | ||||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 159 | |
| r: 1:00 | 8m | ||||||
| r78m |
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Workout Graph
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