John Hayes 4:03 row
804m
Meters
4:03.6
Time
2:31.4
Pace
43
Calories
53
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 131 |
April 23, 2023 10:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:03.6 | 804m | 2:31.4 | 101 | 646 | 20 | 53 |
| 4:03.6 | 805m | 2:31.3 | 101 | 647 | 20 | 53 |
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Workout Graph
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