John Hayes 14:59 row
3,017m
Meters
14:59.3
Time
2:29.0
Pace
164
Calories
129
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 296 |
| Drag Factor | 119 |
April 23, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.3 | 3,017m | 2:29.0 | 106 | 663 | 20 | 129 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 128 |
| 10:00.0 | 1,017m | 2:27.4 | 109 | 675 | 20 | 131 |
| 14:59.3 | 976m | 2:33.3 | 97 | 634 | 20 | 130 |
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