John Hayes 4:06 row
789m
Meters
4:06.4
Time
2:36.1
Pace
42
Calories
108
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 20 |
| Stroke Count | 81 |
| Drag Factor | 117 |
May 15, 2023 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 789m | 2:36.1 | 92 | 616 | 20 | 108 |
| 4:06.4 | 789m | 2:36.1 | 92 | 616 | 20 | 108 |
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