John Hayes 7:07 row
1,503m
Meters
7:07.2
Time
2:22.1
Pace
84
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 23 |
| Stroke Count | 169 |
| Drag Factor | 112 |
June 15, 2023 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:07.2 | 1,503m | 2:22.1 | 122 | 719 | 23 | 141 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | 140 |
| 7:07.2 | 451m | 2:21.0 | 125 | 729 | 23 | 143 |
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Workout Graph
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