John Hayes 2:07 row
423m
Meters
2:07.6
Time
2:30.8
Pace
23
Calories
111
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Stroke Count | 40 |
| Drag Factor | 112 |
June 16, 2023 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 423m | 2:30.8 | 102 | 651 | 19 | 111 |
| 2:07.6 | 423m | 2:30.8 | 102 | 651 | 19 | 111 |
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