John Hayes 10:05 row
2,096m
Meters
10:05.4
Time
2:24.4
Pace
116
Calories
140
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 227 |
| Drag Factor | 112 |
June 16, 2023 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:05.4 | 2,096m | 2:24.4 | 116 | 699 | 22 | 140 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 135 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 23 | 143 |
| 10:05.4 | 15m | 3:00.0 | 60 | 506 | 0 | 142 |
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