John Hayes 12:05 row
2,530m
Meters
12:05.5
Time
2:23.3
Pace
142
Calories
142
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 269 |
| Drag Factor | 114 |
June 20, 2023 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:05.5 | 2,530m | 2:23.3 | 119 | 708 | 22 | 142 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 21 | 131 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 | 143 |
| 12:05.5 | 443m | 2:21.6 | 123 | 723 | 22 | 153 |
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