John Hayes 21:07 row
4,138
Meters
21:07.5
Time
2:33.1
Pace
222
Calories
72
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 111 |
June 26, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:07.5 | 4,138 | 2:33.1 | 97 | 630 | 222 | 27 | 72 |
| 5:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 26 | 72 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 660 | 55 | 29 | |
| 15:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 29 | |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 29 | |
| 21:07.5 | 185 | 3:02.4 | 58 | 480 | 9 | 19 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.