John Hayes 21:07 row
4,138m
Meters
21:07.5
Time
2:33.1
Pace
222
Calories
72
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 27 |
| Stroke Count | 588 |
| Drag Factor | 111 |
June 26, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.5 | 4,138m | 2:33.1 | 97 | 635 | 27 | 72 |
| 5:00.0 | 945m | 2:38.7 | 88 | 601 | 26 | 72 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | |
| 15:00.0 | 993m | 2:31.0 | 102 | 649 | 29 | |
| 20:00.0 | 1,002m | 2:29.7 | 104 | 659 | 29 | |
| 21:07.5 | 185m | 3:02.4 | 58 | 498 | 19 |
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Workout Graph
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