John Hayes 4:40 row
899m
Meters
4:40.8
Time
2:36.1
Pace
48
Calories
112
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 19 |
| Stroke Count | 91 |
| Drag Factor | 112 |
July 10, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.8 | 899m | 2:36.1 | 92 | 616 | 19 | 112 |
| 4:40.8 | 900m | 2:36.0 | 92 | 617 | 19 | 112 |
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Workout Graph
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