John Hayes 10:04 row
2,050m
Meters
10:04.5
Time
2:27.4
Pace
113
Calories
132
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 112 |
July 10, 2023 10:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:04.5 | 2,050m | 2:27.4 | 109 | 675 | 19 | 132 |
| 5:00.0 | 1,025m | 2:26.3 | 112 | 684 | 20 | 125 |
| 10:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | 136 |
| 10:04.5 | 12m | 3:07.5 | 53 | 482 | 0 | 137 |
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