John Hayes 2:33 row
514m
Meters
2:33.9
Time
2:29.7
Pace
28
Calories
118
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 52 |
| Drag Factor | 114 |
July 11, 2023 10:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:33.9 | 514m | 2:29.7 | 104 | 658 | 20 | 118 |
| 2:33.9 | 514m | 2:29.7 | 104 | 658 | 20 | 118 |
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Workout Graph
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