John Hayes 15:04 row
3,085m
Meters
15:04.9
Time
2:26.6
Pace
169
Calories
141
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 114 |
July 11, 2023 10:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,085m | 2:26.6 | 111 | 681 | 22 | 141 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 23 | 134 |
| 10:00.0 | 1,021m | 2:26.9 | 110 | 679 | 23 | 142 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 23 | 145 |
| 15:04.9 | 13m | 3:08.4 | 52 | 479 | 0 | 145 |
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Workout Graph
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