John Hayes 2:11 row
379m
Meters
2:11.7
Time
2:53.7
Pace
19
Calories
112
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 44 |
| Drag Factor | 112 |
July 11, 2023 10:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:11.7 | 379m | 2:53.7 | 67 | 529 | 20 | 112 |
| 2:11.7 | 380m | 2:53.2 | 67 | 531 | 20 | 112 |
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Workout Graph
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