John Hayes 15:00 row
3,001m
Meters
15:00.0
Time
2:29.9
Pace
162
Calories
136
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 114 |
July 12, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,001m | 2:29.9 | 104 | 657 | 18 | 136 |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 18 | 130 |
| 6:00.0 | 600m | 2:30.0 | 104 | 656 | 18 | 132 |
| 9:00.0 | 595m | 2:31.2 | 101 | 648 | 18 | 139 |
| 12:00.0 | 598m | 2:30.5 | 103 | 653 | 18 | 138 |
| 15:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | 141 |
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Workout Graph
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