John Hayes 3:04 row
608m
Meters
3:04.0
Time
2:31.3
Pace
33
Calories
116
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 60 |
| Drag Factor | 112 |
July 17, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:04.0 | 608m | 2:31.3 | 101 | 647 | 20 | 116 |
| 3:04.0 | 609m | 2:31.0 | 102 | 649 | 20 | 116 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.