John Hayes 17:04 row
3,466
Meters
17:04.9
Time
2:27.8
Pace
190
Calories
133
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 113 |
July 17, 2023 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:04.9 | 3,466 | 2:27.8 | 108 | 672 | 190 | 19 | 133 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 20 | 111 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 56 | 20 | 139 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 55 | 20 | 143 |
| 17:04.9 | 405 | 2:34.1 | 95 | 628 | 21 | 19 | 140 |
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Workout Graph
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