John Hayes 3:11 row
629m
Meters
3:11.2
Time
2:31.9
Pace
34
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 18 |
| Stroke Count | 57 |
| Drag Factor | 114 |
July 19, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:11.2 | 629m | 2:31.9 | 100 | 643 | 18 | 120 |
| 3:11.2 | 629m | 2:31.9 | 100 | 643 | 18 | 120 |
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Workout Graph
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