John Hayes 12:06 row
2,475m
Meters
12:06.3
Time
2:26.7
Pace
137
Calories
135
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 113 |
July 19, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:06.3 | 2,475m | 2:26.7 | 111 | 681 | 22 | 135 |
| 5:00.0 | 1,051m | 2:22.7 | 120 | 714 | 23 | 132 |
| 10:00.0 | 1,038m | 2:24.5 | 116 | 699 | 23 | 147 |
| 12:06.3 | 386m | 2:43.6 | 80 | 575 | 18 | 128 |
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Workout Graph
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