John Hayes 21:13 BikeErg
8,221m
Meters
21:13.3
Time
2:34.8
Pace
220
Calories
92
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| RPM | 65 |
| Revolution Count | 1397 |
| Power/kg | 0.63 |
| Drag Factor | 34 |
July 23, 2023 12:14:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:13.3 | 8,221m | 2:34.8 | 94 | 624 | 65 | 92 |
| 5:00.0 | 1,820m | 2:44.8 | 78 | 568 | 77 | 92 |
| 10:00.0 | 1,997m | 2:30.2 | 103 | 655 | 60 | |
| 15:00.0 | 2,007m | 2:29.4 | 105 | 660 | 64 | |
| 20:00.0 | 2,008m | 2:29.4 | 105 | 661 | 64 | |
| 21:13.3 | 390m | 3:07.9 | 53 | 481 | 58 |
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Workout Graph
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