John Hayes 4:07 row
786m
Meters
4:07.7
Time
2:37.5
Pace
41
Calories
109
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 20 |
| Stroke Count | 83 |
| Drag Factor | 114 |
July 25, 2023 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.7 | 786m | 2:37.5 | 89 | 607 | 20 | 109 |
| 4:07.7 | 786m | 2:37.5 | 89 | 607 | 20 | 109 |
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