John Hayes 14:41 row
2,927m
Meters
14:41.7
Time
2:30.6
Pace
158
Calories
140
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 137 |
July 28, 2023 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.7 | 2,927m | 2:30.6 | 102 | 652 | 20 | 140 |
| 5:00.0 | 1,015m | 2:27.7 | 108 | 673 | 21 | 140 |
| 10:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 140 |
| 14:41.7 | 922m | 2:32.7 | 98 | 637 | 21 | 141 |
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