John Hayes 20:05 row
4,065m
Meters
20:05.1
Time
2:28.2
Pace
223
Calories
141
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 441 |
| Drag Factor | 117 |
August 25, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,065m | 2:28.2 | 107 | 669 | 21 | 141 |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 22 | 135 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 | 140 |
| 15:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 141 |
| 20:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 | 144 |
| 20:05.1 | 14m | 3:02.1 | 58 | 499 | 0 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.