John Hayes 4:06 row
807m
Meters
4:06.4
Time
2:32.6
Pace
43
Calories
114
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 108 |
October 25, 2023 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 807m | 2:32.6 | 98 | 638 | 21 | 114 |
| 4:06.4 | 808m | 2:32.4 | 99 | 639 | 21 | 114 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.