John Hayes 6:03 row
1,214m
Meters
6:03.8
Time
2:29.8
Pace
65
Calories
123
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 19 |
| Stroke Count | 120 |
| Drag Factor | 107 |
October 25, 2023 12:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,214m | 2:29.8 | 104 | 658 | 19 | 123 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 20 | 121 |
| 6:03.8 | 212m | 2:30.4 | 103 | 653 | 19 | 126 |
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