John Hayes v6:00/1:02r...3 row
3,616m
Meters
18:00.0
Time
2:29.3
Pace
198
Calories
132
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:12.0 |
| Overall Distance | 3,653m |
| Overall Time | 20:12.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 107 |
October 25, 2023 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,616m | 2:29.3 | 105 | 661 | 20 | 132 | |
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 128 | |
| r: 1:02 | 13m | ||||||
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 20 | 133 | |
| r: 1:02 | 13m | ||||||
| 6:00.0 | 1,206m | 2:29.2 | 105 | 662 | 20 | 137 | |
| r: 0:08 | 11m | ||||||
| r37m |
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Workout Graph
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