John Hayes 3012m row
3,012m
Meters
15:45.6
Time
2:36.9
Pace
162
Calories
126
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 291 |
| Drag Factor | 107 |
October 26, 2023 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:45.6 | 3,012m | 2:36.9 | 90 | 611 | 18 | 126 |
| 6:38.4 | 1,200m | 2:46.0 | 77 | 563 | 18 | 119 |
| 5:57.0 | 2,400m | 2:28.7 | 106 | 665 | 19 | 128 |
| 3:03.9 | 3,012m | 2:30.2 | 103 | 655 | 19 | 132 |
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Workout Graph
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