John Hayes 3000m row
3,000m
Meters
15:31.7
Time
2:35.2
Pace
159
Calories
131
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 295 |
| Drag Factor | 107 |
October 26, 2023 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.7 | 3,000m | 2:35.2 | 93 | 621 | 18 | 131 |
| 3:01.9 | 600m | 2:31.5 | 100 | 645 | 20 | 126 |
| 3:02.4 | 1,200m | 2:32.0 | 100 | 643 | 19 | 132 |
| 3:03.2 | 1,800m | 2:32.6 | 98 | 638 | 19 | 137 |
| 3:03.7 | 2,400m | 2:33.0 | 98 | 635 | 19 | 138 |
| 3:20.5 | 3,000m | 2:47.0 | 75 | 558 | 18 | 123 |
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Workout Graph
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