John Hayes 20:12 row
4,020m
Meters
20:12.5
Time
2:30.8
Pace
217
Calories
131
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 382 |
| Drag Factor | 108 |
October 27, 2023 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.5 | 4,020m | 2:30.8 | 102 | 651 | 18 | 131 |
| 5:00.0 | 986m | 2:32.1 | 99 | 642 | 19 | 119 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 19 | 127 |
| 15:00.0 | 999m | 2:30.1 | 103 | 655 | 19 | 134 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 138 |
| 20:12.5 | 39m | 2:40.2 | 85 | 592 | 14 | 138 |
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Workout Graph
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