John Hayes 93m row
93
Meters
0:36.1
Time
3:14.0
Pace
4
Calories
93
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 8 |
| Drag Factor | 130 |
October 28, 2023 10:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:36.1 | 93 | 3:14.0 | 48 | 464 | 15 | 93 |
| 0:32.3 | 93 | 2:53.6 | 67 | 530 | 15 | 93 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.