John Hayes 12:19 row
2,509m
Meters
12:19.6
Time
2:27.3
Pace
138
Calories
130
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
| Drag Factor | 130 |
October 28, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:19.6 | 2,509m | 2:27.3 | 109 | 676 | 19 | 130 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 19 | 119 |
| 10:00.0 | 1,029m | 2:25.7 | 113 | 688 | 20 | 136 |
| 12:19.6 | 475m | 2:26.9 | 110 | 679 | 19 | 136 |
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Workout Graph
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