John Hayes 12:44 row
2,510m
Meters
12:44.8
Time
2:32.3
Pace
135
Calories
131
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 245 |
| Drag Factor | 109 |
October 28, 2023 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:44.8 | 2,510m | 2:32.3 | 99 | 640 | 19 | 131 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 20 | 130 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 19 | 139 |
| 12:44.8 | 502m | 2:44.1 | 79 | 572 | 18 | 124 |
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