John Hayes 13:24 row
2,619m
Meters
13:24.9
Time
2:33.6
Pace
140
Calories
132
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 18 |
| Stroke Count | 254 |
| Drag Factor | 107 |
October 30, 2023 12:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:24.9 | 2,619m | 2:33.6 | 96 | 631 | 18 | 132 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 | 127 |
| 10:00.0 | 982m | 2:32.7 | 98 | 637 | 19 | 136 |
| 13:24.9 | 664m | 2:34.2 | 95 | 627 | 18 | 135 |
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