John Hayes 26:03 row
5,114m
Meters
26:03.9
Time
2:32.9
Pace
274
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 18 |
| Stroke Count | 479 |
| Drag Factor | 109 |
October 31, 2023 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:03.9 | 5,114m | 2:32.9 | 98 | 636 | 18 | 120 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 19 | 91 |
| 10:00.0 | 981m | 2:32.9 | 98 | 636 | 18 | 122 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 18 | 121 |
| 20:00.0 | 1,001m | 2:29.8 | 104 | 657 | 19 | 130 |
| 25:00.0 | 990m | 2:31.5 | 101 | 646 | 19 | 129 |
| 26:03.9 | 192m | 2:46.4 | 76 | 561 | 16 | 127 |
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Workout Graph
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