John Hayes 20:47 row
4,014
Meters
20:47.5
Time
2:35.3
Pace
212
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 106 |
November 27, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.5 | 4,014 | 2:35.3 | 93 | 611 | 212 | 18 | 104 |
| 5:00.0 | 975 | 2:33.8 | 96 | 624 | 52 | 19 | 65 |
| 10:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 19 | 83 |
| 15:00.0 | 966 | 2:35.2 | 93 | 612 | 51 | 19 | 108 |
| 20:00.0 | 953 | 2:37.3 | 90 | 600 | 50 | 18 | 133 |
| 20:47.5 | 148 | 2:40.4 | 85 | 530 | 7 | 15 | 131 |
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Workout Graph
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