John Hayes 20:47 row
4,014m
Meters
20:47.5
Time
2:35.3
Pace
212
Calories
104
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 106 |
November 27, 2023 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.5 | 4,014m | 2:35.3 | 93 | 621 | 18 | 104 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 19 | 65 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 19 | 83 |
| 15:00.0 | 966m | 2:35.2 | 93 | 621 | 19 | 108 |
| 20:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 133 |
| 20:47.5 | 148m | 2:40.4 | 85 | 591 | 15 | 131 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.