John Hayes 12:50 row
2,565m
Meters
12:50.9
Time
2:30.2
Pace
138
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 19 |
| Stroke Count | 248 |
| Drag Factor | 98 |
November 28, 2023 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:50.9 | 2,565m | 2:30.2 | 103 | 654 | 19 | 126 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 20 | 118 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 19 | 132 |
| 12:50.9 | 578m | 2:27.8 | 108 | 672 | 19 | 128 |
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