John Hayes 7:50 row
1,526m
Meters
7:50.3
Time
2:34.0
Pace
81
Calories
128
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 18 |
| Stroke Count | 144 |
| Drag Factor | 81 |
November 28, 2023 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:50.3 | 1,526m | 2:34.0 | 96 | 629 | 18 | 128 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 19 | 132 |
| 7:50.3 | 525m | 2:42.1 | 82 | 582 | 18 | 125 |
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Workout Graph
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